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[tp not_in="es"]Sustaining scientific research while managing daily work is a challenge—we know that. Here, we present some strategies to help maintain motivation and morale as we begin this year together in the LIGHT Project.[/tp][TP lang ="es" only="and"]Sustain scientific research while managing daily work, we know it is a challenge. Here we present some strategies that can help keep motivation and spirits high for this year that we begin together in Project LUZ.[/tp]

Learn to value life, family union, Friendship and love are some of those details on which the Christmas spirit invites us to reflect..

When catastrophes occur, where is death the protagonist?, a feeling of solidarity emerges expressed in multiple ways. These situations also lead us to value life more and to be grateful for being alive one more day.. Practices that we should include in our daily lives without needing to witness tragedies of this nature.

This is an invitation to live in the present moment. An invitation to be at peace and live fully; namely, that death is a natural process that is part of life. And what if we are afraid of him?, It's because they taught us that way.

The dynamism in the patient care model and in the fulfillment of the daily protocols of their care, It challenges us to continue evolving towards a more humanized relationship. Change perspective by transforming attention routine, will certainly bring benefits to all who in this process interact.

Although it may not seem, the Olympic Games and scientific research, despite developing in totally different terrains, coincide in several elements that in both cases enrich the experiences. To discipline, goal setting, resilience in the face of failure, community support and recognition of success, are some of them.

Increasingly the changes are more frequent and their impact of greater reach. Those who are in power positions need to work in their leadership to sustain them, not only on a personal level but also within your work teams.

Those of us who work with others, as in the case of health personnel, We are responsible for generating good experiences when interacting with others., even if the circumstances are painful. The key is to start with ourselves.

When people come together around a common project, The joint enthusiasm to reach that goal is also born.. And that force that is formed during the process becomes such a powerful energy to make it evident that what you do together with others, multiplies significantly.

Work for a more empathetic society, altruistic and compassionate is to expand our awareness of who we are as human beings in our society.