Training Icloby

Titulation: International Expert Course in Mindfulness, Consciousness and Compassion
Course Type: Online
school period: of the 02 September of the 2024 al 20 December 2024
Academic period: of the 02 September of the 2024 al 20 December 2024
Duration: 4 months
target students: 25

Mindfulness is practice, it's experience. In this training we will use activities related to yoga and meditation. And mindfulness practices in everyday life.

But we will also pamper the theoretical side, like tools, concepts and all content taught in this course, in online format. With streaming classes where we can share the topics to be covered in each subject.

• Group and individual work
• Streaming classes.
• Each subject will have a live online debate to strengthen learning.
• Practices, essential to correctly establish and stimulate the knowledge imparted.
• Discussions on daily meditation practice
• Documents for each topic and meditation journal, a pdf.
• In-person week in Spain

• Develop and enhance personal strategies and skills that promote self-knowledge.
• Reduce stress and anxiety
• Increase physical well-being, mental and emotional.
• Improve attention, and the ability to calm down and relax.
• Improve memory, concentration and mental agility.
• Reduce reactivity and impulsivity.
• Promote emotional regulation, increasing resilience.
• Promote conscious communication and listening and social skills
• Reduce negative and obsessive thought loops.
• Improve self-compassion and therefore self-acceptance.
• Increase interoception (body awareness) as an anchor of attention, promoting self-care.

• Develop presence. Learn to meditate.
• Increase self-confidence.
• Improve mental peace and inner calm.
• Enhance mental clarity and decision making.
• Reduce tension, suffering and anguish.
• Practice the ability to stop and observe before acting and respond instead of reacting.
• Influence the area of ​​personal relationships, approaching the relationship with more kindness.
• Provide strategies to improve conflict resolution.
• Develop forgiveness and reconciliation.
• Work to increase peer-to-peer networking.
• Enhance gratitude and compassion.
• Accompany people who are suffering with compassion.
• Develop and enhance strategies and personal skills to promote growth as a human being, heal wounds and grief.

• People who seek meaning in life, being able to relate in a kinder way to your emotions and thoughts.
• People who, Having had experiences with meditation, they want to have a firmer foundation, to be able to use it on a daily basis.
• People who do not have any knowledge about the subject and are curious about the field of Mindfulness.
• People who want to learn and cultivate self-care and compassion.
• People who want to use these tools in their professional life as well as in their personal sphere.

• Know how to access your innate potential and trust yourself.
• Increase memory, concentration, mental clarity and effectiveness, in your daily tasks.
• Detect and regulate the emotions that intervene in daily life.
• Know how to put this knowledge at the service of others.
• Being able to teach the children and young people around you, to use your innate potential, through conscious attention, with the intention that you observe and realize your innate abilities.
• Connect with your interior, with your strength, with love and compassion, that are already inside you, to help you with your life purpose.
• Facilitate connection with others, from full attention, empathic listening, kindness and humanity shared with all beings around you.
• Provide tools to design interventions based on mindfulness, in different professional contexts.
• Provide strategies for professionals in the health sector, of education and social services, who want to explore alternative knowledge.